The 9 Best Scapular Exercises (2026 Update) | BarBend
The 9 Best Scapular Exercises (2026 Update) | BarBend
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barbend.com
15 Best Scapular Stabilization Exercises – Fitness Volt
15 Best Scapular Stabilization Exercises – Fitness Volt
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fitnessvolt.com
The Importance of Scapular Exercises 💡 Scapular control will: 👉 improve shoulder health, posture & stability (issues on the bench and dips can arise from lack of scapular engagement!) 👉 Improve pressing pulling power with greater activation 👉 Utilise key movements which are rarely targeted in most routines 👉 Wake Up Sleepy Muscles & Improve Performance Across the board ✅ Implement the movements you see in this video to improve your scapular control 🤝 🙋‍♂️ And if you want to try a program
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FacebookRyan Maclellan
EXERCISES TO IMPROVE YOUR SCAPULAR CONTROL 🙋When was the last time you had a conversation with your shoulder blade? Last week? Last month? Maybe never? 🔑A major key to a healthy shoulder joint lies in the ability to form a strong “mind-body” connection between our brain informing our shoulder blade of what it would like it to do, and the muscles surrounding the scapula being able to perform said motion. Research currently shows that there is no correlation between poor scapula control (scapula
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5 Scapular Exercises to Strengthen Your Shoulder
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The Scapular Pull-Up Exercise, log in to the Strength Training App and watch more than 600 Exercises like this one! http://www.muscleandmotion.com/products/strength-training-app/ | Muscle and Motion
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🚀 Unveiling Our New Animation: The Scapular Force Couple! ✨ Have you ever wondered what powers those precise shoulder movements? Meet the scapular force couple! 💪 This dynamic trio—upper trapezius, lower trapezius, and serratus anterior—work together to ensure smooth and effective shoulder motion. 🧠 Fun fact: During flexion, the glenohumeral joint contributes about 100°-120° of the movement. The scapulothoracic joint adds another 50° to 60° by upwardly rotating the glenoid fossa. Are you curi
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