175kg Back squat 3reps by @kuohsingchun_official #backsquat #massive #strength #speed #technique #training #wolfpackweightlifting #weightlifting | Wolfpack weightlifting

🎯 The back squat isn’t bad — it’s just advanced. And let’s be real, it’s been a minute since we’ve needed to throw a 150-pound stone on our backs and walk it up a hill. The back squat demands a lot: 🔥 Strong, stable core and glutes 🔥 Adequate ankle, hip, and shoulder mobility 🔥 The ability to load the spine safely under tension Meanwhile, most of us spend 8 hours sitting, driving, or hunched over a screen — which means our posterior chain, core, and mobility aren’t exactly primed for heavy b

32 reactions | The back squat is an awesome compound, lower body exercise. Here are a few of the key benefits clients can expect from back squatting.  https://bit.ly/3AhCpmH | ISSA (International Sports Sciences Association) | Facebook

Does your back hurt when you squat? Maybe that's why Save to ✅ #squat #backpainrelief #backpain #properform #legworkout | Sidfitfacts