Struggling with Knee Pain? Try These Simple Exercises. If you experience knee pain, discomfort, restlessness, or unusual sounds around your knee joint, it's time to take action! These easy and effective exercises will help relieve pain, improve knee health, and enhance mobility. ✅ Gentle stretches & mobility exercises ✅ Suitable for everyone. ✅ Just 10 minutes a day for stronger, healthier knees. Make this a daily habit and feel the difference! Save this post & start today.. . . . . . #kneehealt

3 Simple Exercises to Improve your Knee Health at Home!! 🤩🤩🤩 #kneepain #arthritis | Physical Therapy Session

🎯 Master Knee Manipulation — Learn With Us Here’s OMT instructor Jimmy Michael demonstrating a precise and effective knee manipulation — one of the core techniques included in our Level 2 Spinal Manipulation Course. ✅ Train face-to-face with us — 2025 & 2026 course dates available ✅ Or study anytime, anywhere via our Online Learning Platform ✅ Learn HVLA techniques with full explanations, safety, and clinical reasoning during the Level 1 or level 2 training weekends Whether you’re an osteopath,

16K views · 14K reactions | “Your knee shouldn’t do that.” Not true!...