This exercise shown is called “arm swinging” or “spinal twisting arm swings,” a traditional gigong movement from Chinese medicine and movement therapy. It involves gentle, rhythmic swinging of the arms with a relaxed torso twist. While it may look simple or even silly, it has powerful benefits: it promotes shoulder mobility, improves circulation, supports lymphatic drainage, and stimulates the nervous system. It also helps release tension in the spine and shoulders, making it a great daily mobil
This exercise shown is called “arm swinging” or “spinal twisting arm …
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33K views · 28K reactions | Benefits: 1. Arm Swings (Up & Down) This...
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Running arm swing: Why it's important and how to improve it
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runnersworld.com
Arm swing. If you develop a certain odd swing over time, you will never know how differently you swing your arms from someone else unless you are told and helped to adjust. Unbalanced arm swing is common. The Soldier at the front has no back swing fir his left while his right hand swings farther forward than the left. The Marine's left arm bending at the elbow is actually common. I would say there's at least one cadet in every unit who swings while bending the elbow on the back swing for at leas
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Arm swing. If you develop a certain odd swing over time, you will neve…
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Single Arm Swing Half Turn Difficulty Level: Highly Advanced Muscle...
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27K views · 254 reactions | Arm Swing Mechanics☝ — Upper body...
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27K views · 254 reactions | Arm Swing Mechanics☝ — Upper b…
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Why your arm swing is so important to running and how to improve it
Why your arm swing is so important to running and how to improve it
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This exercise shown is called “arm swinging” or “spinal twisting arm …
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3 minutes inversion, 100 arm swings, 1 minute knee hug and ba…
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A complete set of arm-swinging exercises, the more you practice, t…
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