What Is The Knees Over Toes Program, And Is It Safe?
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What Is The Knees Over Toes Program, And Is It Safe?
If you follow the fitness community on Instagram, YouTube or TikTok, you’ve no doubt come across videos of the Knees Over Toes Guy. His name is Ben Patrick, and some of his viral content shows
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Level Up Your KNEES with These "Knees Over Toes" Exercises
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