HOW TO ACHIEVE THE L-SIT PULL-UP Demo video featuring a 4-step progression that will have you doing L-sit reps in no time. This is one of the more specialized types of pull-up that I incorporate into my #guinnessworldrecord training. It is great for all athletes wanting an extra challenge and a way of developing shoulder and ab strength that the standard pullup does not quite target. Get after it this weekend! ☀️💪💪 #pullups #calisthenics #lsitpullups #muscleups #howto #outdoorworkout #streetwo

6.1K views · 150 reactions | Looking to work progressions that allow you to develop your strength into more advanced moves? Check out these variations of an L-sit that allow athletes to slowly build their core, lats, and shoulders to a full L-sit Foundation One shows you how ➤ https://buff.ly/2iX5QCx | GymnasticBodies.com | Facebook