Let’s practice our side band using the ladder barrel. The barrel is really a great apparatus for lateral flexion. In this video, I’m gonna show you a couple different variations with the arms. Find which one feels the best for you. And then go ahead and turn and face other direction and repeat. #ladderbarrelpilates #ladderbarrel #pilatesabs #pilatesalexis #pilates

Ladder barrel core work 🔥 Practicing a short series: • Leg lowers – strengthening the lower abdominals and pelvic control • Scissors – challenging core stability while the legs move independently • Bicycles – integrating rotation, coordination, and deep core strength • Leg circles – firing up the obliques and stabilizing the pelvis The ladder barrel allows the spine to open and extend, while the core has to work overtime to stay stable. Pilates reminder: It’s not about how fast you move… it’s a