153K views · 5.8K reactions | Workout # 1: The Bodyweight Strength...
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FacebookRedefining Strength
153K views · 5.8K reactions | Workout # 1: The Bodyweight Strength...
Redefining Strength. . Workout # 1: The Bodyweight Strength Ladder Start with 10 reps of each move (or per side) on the first round through the circuit. The next round through, perform 9 reps. Then 8,7,6…until you perform one rep on the final round. Rest only as needed. As the reps go down, progress movements as needed so they are still ...
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