How to Do a Lat Pulldown: Techniques, Benefits, Variations
verywellfit.com
How to Do a Lat Pulldown: Techniques, Benefits, Variations
Learn the proper form for lat pulldowns, along with variations for skill levels and goals. Follow our step-by-step instructions and tips.
2024年8月16日
Lat Pulldown Form
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Close Grip Lat Pulldown 101 | Form, Benefits, And Variations!
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热门视频
The lat pulldown is a great exercise for improving posture. Here's how to do it safely. | SilverSneakers
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The lat pulldown is a great exercise for improving posture. Here's how to do it safely. | SilverSneakers
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81K views · 6.5K reactions | Lat Pulldown Grip Variations Explained Different grips = different muscle activation! Here’s how each lat pulldown variation targets your back muscles. Master your form and make every rep count  #LatPulldown #BackWorkout #FitnessCoach #fitnesstips #usafitness #europeanfitness #fitmen #mensworkout #fitjourney #fitnesstips #gymgirls #usafitness #fitinspiration #wellnessjourney | Dmitrij Fleming | Facebook
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81K views · 6.5K reactions | Lat Pulldown Grip Variations Explained Different grips = different muscle activation! Here’s how each lat pulldown variation targets your back muscles. Master your form and make every rep count  #LatPulldown #BackWorkout #FitnessCoach #fitnesstips #usafitness #europeanfitness #fitmen #mensworkout #fitjourney #fitnesstips #gymgirls #usafitness #fitinspiration #wellnessjourney | Dmitrij Fleming | Facebook
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Lat Pulldown Alternatives
5 lat pulldown alternatives for building a wider back
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The lat pulldown is a great exercise for improving posture. Here's how to do it safely. | SilverSneakers
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The lat pulldown is a great exercise for improving posture. Here's ho…
已浏览 22.5万 次2017年4月7日
FacebookSilverSneakers
81K views · 6.5K reactions | Lat Pulldown Grip Variations Explained Different grips = different muscle activation! Here’s how each lat pulldown variation targets your back muscles. Master your form and make every rep count  #LatPulldown #BackWorkout #FitnessCoach #fitnesstips #usafitness #europeanfitness #fitmen #mensworkout #fitjourney #fitnesstips #gymgirls #usafitness #fitinspiration #wellnessjourney | Dmitrij Fleming | Facebook
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81K views · 6.5K reactions | Lat Pulldown Grip Variations Explaine…
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Lat Pulldown - Understanding different grips #BackDay #latpulldown #workouthelp | Lost and Lifting
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Lat Pulldown - Understanding different grips #BackDay #latpulld…
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FacebookLost and Lifting
Master the Lat Pulldown! Lower your shoulders slightly and engage your back muscles for maximum activation. Stretch your arms fully to ensure a complete range of motion and optimal muscle stretch. Avoid shrugging your shoulders or cutting the movement short. Perfect your form and feel the difference! #FitnessTips #LatPulldown #kamalc32 | kamalc32
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Master the Lat Pulldown! Lower your shoulders slightly and engag…
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Lat pulldown variations Different grips can emphasize different regions of the back 1) Neutral / semiprone (palms in) narrow lat pulldown - Shoulder extension, elbows close to and behind body 2) Neutral - Shoulder adduction (lats and teres major) bring arms down to the side 3) Neutral / semiprone (palms in) wide grip lat pulldown - Shoulder adduction (bring arms down to the side) 4) Neutral narrow (V bar) - Shoulder extension, elbows close to and behind body 5) Pronated (palms away) lat pulldown
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Lat pulldown variations Different grips can emphasize different regi…
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Lat Pulldowns: Know Your Handles ⚠️ . Here are 3 different grip handles that you want to be aware of. When using a Wider Grip, this can emphasize your Mid-Back (Teres, Rhomboids, and Traps) if you grip the bar just outside shoulder width. ⚠️ When you’re using a Neutral Wide Grip, this will emphasize mainly your Rear Delts & Mid-Back. ✅ And Lastly, when using a Close Grip Handle, this will emphasize mainly your Lats since you’re driving your elbows into your body. ✅ Save this for next time you do
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Lat Pulldowns: Know Your Handles ⚠️ . Here are 3 different grip han…
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704K views · 6.6K reactions | Lat PullDowns 3 variations.Underhand grip target the Lats and lesser the biceps muscles.Shoulder width grip targeting the middle back muscles.Wide grip emphasize the upper back muscles. #back #backexercise #backworkout #latpulldown #lats #gym #fitness #muscle #bodybuilding | Bodyfitness GYM | Facebook
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