How to Do the Lat Pulldown — Benefits, Muscles Worked, and Variations | Breaking Muscle
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breakingmuscle.com
How to Do the Lat Pulldown — Benefits, Muscles Worked, and Variations | Breaking Muscle
Pull-ups are great, but they're not the only way to build your back. Here's how to use the lat pulldown for even better results.
2021年11月2日
Pull-down Variations
182K views · 1.2K reactions | Lat Pull Down Variations 例 | Sabby Singh | Facebook
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182K views · 1.2K reactions | Lat Pull Down Variations 例 | Sabby Singh | Facebook
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pull up variations: 20 different types of pull ups - Pullup School
pull up variations: 20 different types of pull ups - Pullup School
pullupschool.com
2018年4月22日
Try these 3 different Lat Pull Down Variations 💪🏼 #latpulldown #backworkout #gymexercises #backday #backexercises #gymlife #exercisetips | Hayley Madigan
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Try these 3 different Lat Pull Down Variations 💪🏼 #latpulldown #backworkout #gymexercises #backday #backexercises #gymlife #exercisetips | Hayley Madigan
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Lat Pulldown Form & Technique for a Stronger Back
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Pull-down Benefits
How to do the perfect pull down! Movement: Upper Body Pull Primary Muscles: Latissimus Dorsi Pro Tips: - Ensure your legs are locked down firmly with the adjustable knee pad on the machine. This gives you something to push into and creates a stable base from which you can produce more force. - Proud chest! Extend your thoracic so that your chest is angled towards the ceiling, this will allow your scapulae more freedom to depress and get your lats into a shorter position. - Initiate the movement
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How to do the perfect pull down! Movement: Upper Body Pull Primary Muscles: Latissimus Dorsi Pro Tips: - Ensure your legs are locked down firmly with the adjustable knee pad on the machine. This gives you something to push into and creates a stable base from which you can produce more force. - Proud chest! Extend your thoracic so that your chest is angled towards the ceiling, this will allow your scapulae more freedom to depress and get your lats into a shorter position. - Initiate the movement
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Pull down exercise, I bet you've done or seen someone do it in Back.Yes it's a great exercise for your back, but when done the right way. The downside is that this form has more arm work than back (which would be the goal of this exercise). So your back never develops and you blame it on the exerciseSo here are some tips so you won't make mistakes anymore:©* Stop bending your elbows in the pull-up. Imagine wanting to pull the cable to your knees. Avoid compensation by trade-in. Hold 1-2 seconds
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Pull down exercise, I bet you've done or seen someone do it in Back.Yes it's a great exercise for your back, but when done the right way. The downside is that this form has more arm work than back (which would be the goal of this exercise). So your back never develops and you blame it on the exerciseSo here are some tips so you won't make mistakes anymore:©* Stop bending your elbows in the pull-up. Imagine wanting to pull the cable to your knees. Avoid compensation by trade-in. Hold 1-2 seconds
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999K views · 3.7K reactions | Maximize Your Lat Pulldowns!   #latpulldowns #backday #gymtips #musclebuilding #fitness | Sidfitfacts | Facebook
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999K views · 3.7K reactions | Maximize Your Lat Pulldowns!   #latpulldowns #backday #gymtips #musclebuilding #fitness | Sidfitfacts | Facebook
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3.9K views · 1.7K reactions | Take your back workout to new heights with Lat Pulldown Variations! Whether you’re targeting your lats, improving your grip strength, or working different angles, these variations will help you build a wider, stronger back. #latpulldown #backworkout #strengthtraining #MuscleBuilding #fitnessgoals | Bodyfitness GYM | Facebook
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