Every 2:00 x 20:00 (10 Rounds) 10 DB burpee down ups 10 DB front squats 10 DB shoulder to overhead Rx: 50/30 Goal is unbroken each round, and ideally 1:00 of work 1:00 of rest. This is a go to travel workout, or If you are working out alone and need the push of a clock… this is your workout. #fitness #workout #liftrun #nowasteddays #ibexathlete | Ibex Training
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Every 2:00 x 20:00 (10 Rounds) 10 DB burpee down ups 10 DB front squats 10 DB shoulder to overhead Rx: 50/30 Goal is unbroken each round, and ideally 1:00 of work 1:00 of rest.
Ibex Training. Gyft · They Just Dont Know (Clean). Every 2:00 x 20:00 (10 Rounds) 10 DB burpee down ups 10 DB front squats 10 DB shoulder to overhead Rx: 50/30 Goal is unbroken each round, and ideally 1:00 of work 1:00 of rest. This is a go to travel workout, or If you are working out alone and need the push of a clock… this is your workout ...
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Burpee Workout
The Burpee Workout - Muscle & Fitness
The Burpee Workout - Muscle & Fitness
muscleandfitness.com
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The Burpee Workout: The Ultimate Bodyweight Exercise To Get Fit
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Simple yet so brutal 🥵 21-15-9 DB Thrusters (50/35) Burpee Over DB Give it a go! | Nick Dompierre
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Burpee Variations
10 Burpee Variations | Redefining Strength
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redefiningstrength.com
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There are ALWAYS ways to modify moves to fit your fitness level and needs. Here are 4 variations of the burpee to help you build toward that full one with a push up! | Redefining Strength
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5 Burpees Over The Bar •8 Cluster DB / 6 ROUNDS . . . . . #DTH07 #DTH07CT #CrossFit #CrossTraining #CrossFitter #Wod #VoluntadInquebrantable #Amrap #Tabata #EMOM #Burpees #loveCrossFit #EntrenamientoFuncional #RogueFitness #airbike #assaultbike #Workout #Fitness #BoxJump #MuscleUp #Snatch #Concept2 #OpenCrossfit #Hermosillo #Hillo #Sonora | DTH07 Cross-Training
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Here ⬇️ Lateral Burpees don’t have terrible. 😅 You’re probably just stepping wrong. When you’re doing Lateral Burpees over a DB, barbell, rower, or anything else, you should ALWAYS step in with your outside leg — the leg furthest from the object. Here’s why it matters 👇 ✅ Outside leg = momentum carries you over the object ✅ Movement stays smooth and rhythmic ✅ Less wasted energy, less awkward shuffling Step in with the inside leg, and guess what happens? ❌ Your momentum pulls you away from the
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