If you have 3-5kg to lose, stop what you are doing, you need to watch this video right now! Sign Ups Now Open: www.leangirlguide.com/go-now | Lean Girl
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If you have 3-5kg to lose, stop what you are doing, you need to watch t…
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2020 is the year we build a body we love to live in! Here's what we need to do to make that happen: ✨1. No more guessing what to eat to get lean but rather start calculting what to eat instead: Nutrition for fat-loss is not about perfect food choices, special combinations, eliminating carbs or kale smoothies. In fact just because foods are 'healthy' does NOT me they are good for fat-loss. There is just one factor that counts for fat-loss according to the science! So once you plug into the formul
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This lean body mass chart finds your ideal body type | Male vs Female
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Right, so we are officially in 2020: The Year We Finally Get Lean! So what's going to be different? If you are going into 2020 with the same thoughts, perspectives, mindsets, strategies.. then how can we expect a different result! So it's time to reset our thinking, crush the perspectives that are keeping us stuck and get empowered with some lean bod strategies that actually get results! I was stuck in this same diet-binge cycle for years and no matter how hard I tried, my body just stayed the s
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