Leg Strength & Activation for Runners 🔥 Get those legs fired up before a run—or build strength on your cross-training days. These moves target key muscles for better running form, injury prevention, and power battery 🔋 The Workout: 1️⃣ Lunge Kick – 12x/side 2️⃣ Reverse Lunge Curtsy Knee Drive – 12x/side 3️⃣ Side Lunges – 20x total 4️⃣ Calf Raises – 20x/side 5️⃣ Squat Reach – 20x total ✅ Do 2–4 sets, depending on time & intensity. #legworkout #strengthtraining #runner
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TikTokrunningyana
Leg Strength & Activation for Runners 🔥 Get those legs fired up before a run—or build strength on your cross-training days. These moves target key muscles for better running form,
running.yana(@runningyana). som original - zenmiix. Leg Strength & Activation for Runners 🔥 Get those legs fired up before a run—or build strength on your cross-training days. These moves target key muscles for better running form, injury prevention, and power battery 🔋 The Workout: 1️⃣ Lunge + Kick – 12x/side 2️⃣ Reverse ...
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