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CALISTHENICS LEG WORKOUT - Bodyweight Only Leg Day | Day One

YouTubeCaroline Girvan

CALISTHENICS LEG WORKOUT - Bodyweight Only Leg Day | Day One

Leg day trisets!!! Using only our bodyweight as resistance… these 40 minutes will demand so much from your quads, hamstrings, glutes and calves! This calisthenics workout is not easy…but it is fun! Focusing on muscular endurance, increasing strength and a chance to perfect your technique and deepen that range of motion! Leg day let’s do ...

已浏览 275.4万次2021年8月2日

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