354K views · 4.3K reactions | Leg swings (front to back and side to...
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FacebookJustin Agustin
354K views · 4.3K reactions | Leg swings (front to back and side to...
Justin Agustin. . Leg swings (front to back and side to side), mountain climbers, and glute lifts (side and rear) are perfect micro workouts to strengthen your hips, especially for those who dislike standard workouts. Doing them from your kitchen counter makes it easy and accessible. These exercises help activate dormant muscles, improve hip ...
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