4K views · 37 reactions | SKILLER Max #barskills #craftflair #craftbarskills #workingflair #flairbartending #workingflairbartenders #flair #skills #bartending #bartender #bartenderstyle #barstation #onlinebar #obstudio | On The Bar | Facebook

8.7K views · 79 reactions | SKILLER Max 裡 Save & try this one  #barskills #craftbarskills #craftflair #workingflair #workingflairbartenders #bartending #bartender #skills #onlinebar #otbstudio | On The Bar | Facebook

13 reactions | There are five stages to every Bar Method class and you *will* experience each and every one—some more than once! | The Bar Method | Facebook

🌟 Ready to take your barre skills to the next level? 🌟 Our Barre Level 2 course offers comprehensive training that builds on your existing knowledge and takes your expertise even further. This course is designed to provide: 🔹 In-depth understanding of advanced exercise techniques and terminology 🔹 Practical knowledge of body mechanics and alignment 🔹 Interactive videos to demonstrate and practice key concepts 🔹 Relevant chapter quizzes to reinforce your learning 🔹 A fair and thorough writ

Experience Bar Online, home to powerfully precise, science-backed barre classes led by our team of world-class instructors. | The Bar Method | Facebook

| BAR MUSCLEUP WEEK | ----------------------------- 2 different drills will be posted today that will work two parts of this skill ✔️part 2 (small pike to hollow so hips get close to bar) & ✔️part 3 (the transition) -------------------------------------------------▪️band drills a great for training positions & timing...here's a great drill that we got from #cfgcoach @coach_birdy 😍 ------------------------------------------ ▪️This drill works for timing and body positioning well! 🤸‍♂️ ---------

84K views · 1.8K reactions | 5️⃣ Advanced drills we use to improve...