100K views · 3.8K reactions | LONG JUMP LANDING DRILL PROGRESSION...
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FacebookUltimate Athletics
100K views · 3.8K reactions | LONG JUMP LANDING DRILL PROGRESSION...
Ultimate Athletics. DJ Combo · Jumping Bounce. LONG JUMP LANDING DRILL PROGRESSION 💥🏃‍♂️⤵️ Master your landing with these key drills that build control, power, and confidence 👣 🔹 Seated Tuck & Extensions – Feel the landing position 🔹 Standing Broad Jumps – Power control 🔹 Continuous Broad Jumps to Land ...
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