Body Awareness: An Anxiety Destroyer
Body Awareness: An Anxiety Destroyer
2023年2月2日
substack.com
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23K views · 231 reactions | She's fully conscious but can't move a …
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FacebookMy thoughts on everything
You know that stuck feeling. You want to start… but your body won’t move. And you blame yourself every time. But here’s what neuroscientists found: You’re not paralyzed because the task is “hard.” You’re paralyzed because your brain is trained to check everything at once before it starts. That one habit is scanning the whole task like a giant puzzle. Instantly overloads your working memory. Your brain hits full capacity before you even begin. So your mind freezes. Your body freezes. And you feel
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