Heavy weight for low reps, light weight for high reps, or somewhere in the middle. What builds the most muscle? References: PMID: 24714538 , PMID: 28834797 | Jeremy Ethier
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Heavy weight for low reps, light weight for high reps, or somewher…
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Heavy weight, low reps vs light weight, more reps | Eric Roberts
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Strength workouts to preserve muscles, prevent metabolic issues
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How to Use High and Low Reps in the Same Workout for Mass Gains
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32K views · 730 reactions | “High reps Vs Low reps” Which is best for “Fat lose “⁉️ Let me clear your doubts in simple examples  ( keep watching the video till the end❤️ ) , , , #highreps #lowreps #fatlose #fat #gym #Exercise #doubt #myth #bellyfat #weightloss #instareels | Dixit Panchal | Facebook
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There exists a sweet spot between high and low reps, an area where the art of bodybuilding meets science. Many people tend to do 100 reps of light weight curls, squats, etc. so that they do not become “too bulky”. Such high reps at a light load won’t create significant muscle growth. That high level of reps creates lactic acid buildup but not necessarily significant muscle growth. However, muscle growth can be obtained with sets x reps x load. There is a golden range where reps and load are opti
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