4.1M views · 27K reactions | Lumbar decompression is one of the best ways to relieve back pain, sciatica, and soothe the spine. | Physical Therapy Session | Facebook

This simple lumbar decompression technique helps create space in your lower spine, easing pressure on irritated discs and nerves. It can help relieve symptoms of a herniated disc such as low back pain, sharp radiating pain down the leg, numbness, tingling, and muscle tightness. By gently unloading your lumbar joints, it allows the disc to rehydrate and your nerves to calm down. Do this slowly, focus on your breathing, and let your spine relax as gravity does the work. Consistency is key for long

105K views · 1.7K reactions | Decompress your lower back the proper way!  FOLLOW FOR MORE REMEDY TIPS! #backpain #lowbackpainrelief #fyp | Physical Therapy Session | Facebook

59K views · 1.3K reactions |  Decompress Your Lower Back at Home #lowerbackpain #lowbackpain #spinaldecompression #SpineCare #DrRowe | SpineCare Decompression and Chiropractic Center | Facebook

Do this simple decompression technique daily to relieve back pain, ease sciatica, and elongate your spine! 🧘‍♂️✨Your spine deserves this kind of love, just a few minutes a day can make a big difference! 💆‍♀️💯 #SpineRelief #BackPainTips #SciaticaHelp | Physical Therapy Session

6.8K views · 26 reactions | Feeling compressed, stiff, or achy in your back? Spinal decompression exercises are your secret weapon for relief AND posture correction. Just a few minutes a day can make a huge difference.  https://goto.healingthroughmovement.com/427bbc #SpinalDecompression #BackPainRelief #PostureFix | Healing Through Movement | Facebook