The Best Lower Back Exercises for Strength & Stability
verywellfit.com
The Best Lower Back Exercises for Strength & Stability
Try these 9 best lower back exercises to keep your core strong and healthy.
2024年8月19日
Sciatica Relief Exercises
2.8K reactions · 1.2K shares | ⬇️Sciatica and Low Back Pain Rehab⬇️...
0:15
2.8K reactions · 1.2K shares | ⬇️Sciatica and Low Back Pain Rehab⬇️...
FacebookDoctor Jordan
已浏览 16.4万 次3 周前
88K views · 1.2K reactions | Fix SCIATICA  with these strengthening exercises! - Strengthening the lower back and core muscles helps relieve sciatica by providing better support and stability to the spine, reducing pressure on the sciatic nerve. Strong muscles also help maintain proper alignment, reducing the risk of nerve compression and pain. #sciaticatreatment #SciaticaRelief #BackPainRelief #backpain #physicaltherapy | Physical Therapy Session | Facebook
0:32
88K views · 1.2K reactions | Fix SCIATICA  with these strengthening exercises! - Strengthening the lower back and core muscles helps relieve sciatica by providing better support and stability to the spine, reducing pressure on the sciatic nerve. Strong muscles also help maintain proper alignment, reducing the risk of nerve compression and pain. #sciaticatreatment #SciaticaRelief #BackPainRelief #backpain #physicaltherapy | Physical Therapy Session | Facebook
FacebookPhysical Therapy Session
已浏览 3.6万 次1 周前
Sciatica pain relief with these exercises! Share if you find this video helpful & FOLLOW for more remedy tips! #sciaticarelief #sciatica #sciaticatreatment #tips #backpainrelief #backpain | Physical Therapy Session
0:46
Sciatica pain relief with these exercises! Share if you find this video helpful & FOLLOW for more remedy tips! #sciaticarelief #sciatica #sciaticatreatment #tips #backpainrelief #backpain | Physical Therapy Session
FacebookPhysical Therapy Session
已浏览 14.5万 次2023年11月3日
热门视频
15 Exercises for Lower Back Pain and Strength | BarBend
15 Exercises for Lower Back Pain and Strength | BarBend
barbend.com
2024年4月24日
Top 3 Dynamic Lumbar Stabilization Exercises
Top 3 Dynamic Lumbar Stabilization Exercises
precisionmovement.coach
2017年3月3日
Lumbar Spine Stabilization Exercises
Lumbar Spine Stabilization Exercises
spine-health.com
2007年12月12日
Yoga for Lower Back Pain
12K views · 151 reactions | this YOGA POSES TARGET the muscles surrounding the lower back, alleviating TENSION and promoting FLEXIBILITY. Yoga's efficacy in addressing lower back pain lies in its holistic approach. The practice combines gentle stretching, strengthening exercises, and mindfulness, for an overall improvement in physical and mental well-being. #yoga #lowerback #lowerbackpain | YOGA Life | Facebook
0:24
12K views · 151 reactions | this YOGA POSES TARGET the muscles surrounding the lower back, alleviating TENSION and promoting FLEXIBILITY. Yoga's efficacy in addressing lower back pain lies in its holistic approach. The practice combines gentle stretching, strengthening exercises, and mindfulness, for an overall improvement in physical and mental well-being. #yoga #lowerback #lowerbackpain | YOGA Life | Facebook
FacebookYOGA Life
已浏览 4724 次3 周前
Heal Your Lower Back Pain With These 5 Yoga Poses - Breaking Muscle
Heal Your Lower Back Pain With These 5 Yoga Poses - Breaking Muscle
breakingmuscle.com
2022年4月28日
Yoga for Lower Back Pain | 7 Yoga Asanas to Relieve & Prevent Recurrence of Lower Back Pain
10:08
Yoga for Lower Back Pain | 7 Yoga Asanas to Relieve & Prevent Recurrence of Lower Back Pain
MSNBharti Yoga
7 个月之前
15 Exercises for Lower Back Pain and Strength | BarBend
15 Exercises for Lower Back Pain and Strength | BarBend
2024年4月24日
barbend.com
Top 3 Dynamic Lumbar Stabilization Exercises
Top 3 Dynamic Lumbar Stabilization Exercises
2017年3月3日
precisionmovement.coach
Lumbar Spine Stabilization Exercises
Lumbar Spine Stabilization Exercises
2007年12月12日
spine-health.com
Lumbar Stabilization Exercises - Epainassist - Useful Information for Better Health
Lumbar Stabilization Exercises - Epainassist - Useful Information f…
2017年3月31日
epainassist.com
Hit These Exercises to Strengthen Your Lower Back | Men’s Health Muscle
3:38
Hit These Exercises to Strengthen Your Lower Back | Men’s Health M…
2022年11月28日
Men's HealthPerri O. Blumberg
Lower back exercises can be crucial for strengthening the muscles that support your spine, which may help prevent injuries and reduce the risk of disc herniation. ❤️ FOLLOW FOR MORE REMEDY TIPS! #backpaintreatment #BackPainRelief #backpain #lowbackpainrelief #remedy #tips #physiotherapy #physicaltherapy #healthytips | Physical Therapy Session
0:45
Lower back exercises can be crucial for strengthening the muscles tha…
已浏览 1.7万 次2023年10月4日
FacebookPhysical Therapy Session
Lumbar Spine Stabilization: Exercises and Posture
Lumbar Spine Stabilization: Exercises and Posture
2017年10月12日
coachsofiafitness.com
16:16
14K views · 2.6K reactions | 45 Exercises To Make Your Low Bac…
已浏览 54万 次3 周前
FacebookVigor Ground Fitness and Performance
10:37
Physical Therapy Recommendations - Lumbar Stability Exercises | Phy…
已浏览 387 次2015年12月16日
FacebookPhysical Therapy World
0:08
12K views · 15K reactions | A gentle yet powerful movement to release …
已浏览 69.7万 次2 周前
FacebookWomen Fitness
Get rid of lower-back pain and improve stability with these four …
2023年2月17日
golfdigest.com
0:13
Fitness | Weight Loss | Back Pain on Instagram: "Why Your Lower Bac…
已浏览 44.1万 次2 个月之前
Instagramfityoufix
Stabilize your Lumbar Spine
已浏览 1.3万 次2024年10月20日
YouTubeCore Balance Training
5 Essential Exercises to Boost Lower Back Strength for a Healthi…
已浏览 6万 次2023年11月19日
TikTokphysicaltherapysession
Lumbar Spine Stabilization Exercises
已浏览 3.5万 次2018年8月27日
YouTubeePainAssist
0:41
Supine Lumbar Rotation
NATIONALLY RATED HOSPITAL
关于此通道
YouTubeVirginia Mason Franciscan Health
4:30
Restore a Lumbar Curve | Flat Back Fix
已浏览 10.2万 次2019年7月30日
YouTubeAdam Cox
10:52
SAFE Core Exercises for Lower Back Pain Relief
已浏览 15.5万 次2021年1月7日
YouTubeSpineCare Decompression and Chiropractic Ce…
7:02
Orthopedic Rehabilitation: Low back pain exercises
已浏览 106.6万 次2021年4月20日
YouTubePrisma Health
4:31
3 Exercises to Ease Low Back Pain
已浏览 6644 次2020年4月7日
YouTubeRehab Science
8:02
Effective Core Exercises To Relieve Lower Back Pain
已浏览 24.6万 次2021年5月27日
YouTubeTone and Tighten
3:21
8 LOW BACK/INJURY EXERCISES IN THE POOL/HYDROTHERAPY
已浏览 87.5万 次2015年2月18日
YouTubeACTIV CHIROPRACTIC
3:10
4 BEST LOWER BACK STRETCHES FOR PAIN
已浏览 208万 次2014年7月31日
YouTubeACTIV CHIROPRACTIC
5:50
McGill Big 3 for Spinal Stabilization Exercise
已浏览 530 次2019年3月19日
YouTubeMove With Freedom PT
10:31
10 Minute Upper Back Stretches - Upper Back Workout at Home!
已浏览 27.2万 次2020年11月23日
YouTubeJessica Valant
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
已浏览 487.6万 次2021年2月11日
YouTubeTone and Tighten
4:43
Beginners Back Exercises that Strengthen your Back
已浏览 119.4万 次2014年9月16日
YouTubeMichelle Kenway
9:56
Beginners PHYSIO Core Exercises for LOWER BACK PAIN
已浏览 15.9万 次2020年5月16日
YouTubeMichelle Kenway
15:05
End Low Back Pain: 7 Stretches & Strengthening Exercises-Daily Ro…
已浏览 41.7万 次2017年10月2日
YouTubeBob & Brad
观看更多视频
静态缩略图占位符