How to Stretch the Lower Back Stretches
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YouTubeLIVESTRONG
How to Stretch the Lower Back Stretches
Lower back pain can be caused by stiff muscles that require proper stretching. Learn how to do lower back stretch exercises in this stretching and flexibility video.
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Reduce lower back pain with use these 6 excercise ✅🤞 #yoga #short ✅All Excercise can relieve back pain by stretching and releasing tension in the lower back, glutes, and hips, while also flexibility and range of motion. 👉This gentle exercise helps decompress the lumbar spine, which can be beneficial for those with chronic low back pain, as explained on Physiopedia. 👉However, it is crucial to stop if you feel pain and consult a healthcare professional before starting any new exercise routine.
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