How to Lunge: Form, Benefits, and Variations | Legion
legionathletics.com
How to Lunge: Form, Benefits, and Variations | Legion
Learn how to do the forward lunge and the best lunge variations, including the curtsy lunge, reverse lunge, lateral lunge, and more.
2022年6月6日
Lunge Variations
10 Must-Try Lunge Variations For Bigger, Stronger Legs
10 Must-Try Lunge Variations For Bigger, Stronger Legs
muscleandstrength.com
2014年10月17日
10 Lunge Variations for Lower Body Gains at Every Fitness Level
10 Lunge Variations for Lower Body Gains at Every Fitness Level
eatthis.com
2024年9月27日
The Best Lunge Variations for Every Fitness Level, Goal, and Need
The Best Lunge Variations for Every Fitness Level, Goal, and Need
shape.com
2023年11月9日
热门视频
284K views · 3.1K reactions | When it comes to lower body exercises, lunges are an excellent option, and with these 9 variations you'll never get bored! SWIPE to see lunges at every level and visit the link in our bio for full workouts例 | WeShape | Facebook
0:06
284K views · 3.1K reactions | When it comes to lower body exercises, lunges are an excellent option, and with these 9 variations you'll never get bored! SWIPE to see lunges at every level and visit the link in our bio for full workouts例 | WeShape | Facebook
FacebookWeShape
已浏览 28.4万 次1 个月前
The 15 Best Lunge Variations to Level Up Your Leg Day | BarBend
The 15 Best Lunge Variations to Level Up Your Leg Day | BarBend
barbend.com
2022年5月27日
The 15 Best Lunge Variations for Bigger, More Muscular Legs – Fitness Volt
The 15 Best Lunge Variations for Bigger, More Muscular Legs – Fitness Volt
fitnessvolt.com
2021年12月29日
Lunge Benefits
5 Lunge Benefits For More Muscle and Improved Movement | BarBend
5 Lunge Benefits For More Muscle and Improved Movement | BarBend
barbend.com
2020年3月18日
Crescent Lunge Benefits & Yoga Pose Tutorial
Crescent Lunge Benefits & Yoga Pose Tutorial
adventureyogaonline.com
2020年7月11日
✨LUNGE HACK you need to know 👀 If lunges feel awkward or unstable, it’s probably your stance. Most people don’t know how far apart their feet should be—this fixes that: 1. Start on both knees 2. Step one foot forward 3. Stand up = perfect lunge distance Pro Tips: • Slight forward lean = more glutes • Upright torso = more quads 👇🏻 Comment PLAN and I’ll send you a FREE one-week gym workout plan. 🌼 Follow @stayfit.withdaisy for more workout tips! #homeworkout #workoutathome #gluteworkout #legda
0:19
✨LUNGE HACK you need to know 👀 If lunges feel awkward or unstable, it’s probably your stance. Most people don’t know how far apart their feet should be—this fixes that: 1. Start on both knees 2. Step one foot forward 3. Stand up = perfect lunge distance Pro Tips: • Slight forward lean = more glutes • Upright torso = more quads 👇🏻 Comment PLAN and I’ll send you a FREE one-week gym workout plan. 🌼 Follow @stayfit.withdaisy for more workout tips! #homeworkout #workoutathome #gluteworkout #legda
FacebookStayfit.withdaisy
已浏览 50.5万 次5 个月之前
284K views · 3.1K reactions | When it comes to lower body exercises, lunges are an excellent option, and with these 9 variations you'll never get bored! SWIPE to see lunges at every level and visit the link in our bio for full workouts例 | WeShape | Facebook
0:06
284K views · 3.1K reactions | When it comes to lower body exercises, …
已浏览 28.4万 次1 个月前
FacebookWeShape
The 15 Best Lunge Variations to Level Up Your Leg Day | BarBend
The 15 Best Lunge Variations to Level Up Your Leg Day | BarBend
2022年5月27日
barbend.com
The 15 Best Lunge Variations for Bigger, More Muscular Legs – Fitness Volt
The 15 Best Lunge Variations for Bigger, More Muscular Legs – Fitn…
2021年12月29日
fitnessvolt.com
10 Lunge Variations for Lower Body Gains at Every Fitness Level
10 Lunge Variations for Lower Body Gains at Every Fitness Level
2024年9月27日
eatthis.com
Functional Lunge Variations | Redefining Strength
4:15
Functional Lunge Variations | Redefining Strength
2016年1月11日
redefiningstrength.com
The Best Lunge Variations for Every Fitness Level, Goal, and Need
The Best Lunge Variations for Every Fitness Level, Goal, and Need
2023年11月9日
shape.com
How to Do Lunges: Proper Form & Variations | BarBend
How to Do Lunges: Proper Form & Variations | BarBend
2022年12月20日
barbend.com
12 Lunge Variations To Build Strong Legs And Glutes | Redefining Stre…
2019年10月4日
redefiningstrength.com
10 Best Lunge Variations (from Easiest to Hardest)
2022年1月7日
steelsupplements.com
0:24
58K views · 3.4K reactions | here’s a unique lunge variation to improve …
已浏览 11.8万 次1 个月前
FacebookBad Yogi
2:13
13 Type of Lunge
已浏览 15 次2 个月之前
YouTubeDvinFit
1:00
lunge Variations #fitness #exercise #workout #foryou
已浏览 89 次2 个月之前
YouTubeSoulBrother1000
0:40
Coach Mike Over on Instagram: "DAILY WORKOUT, 3 DIFFERENT …
已浏览 268 次5 个月之前
Instagramcoachmikeover
Lunge Variations on the Reformer | Improve Strength and Mobility
已浏览 2624 次2024年2月27日
TikTokreturnpilates
25 BEST LUNGE VARIATIONS - ALL BODYWEIGHT NO EQUIPMENT (B…
已浏览 3463 次2021年2月2日
YouTubeDH FITNESS
Lunge variations explained! Which variation is your fav? 🤎 #lungeswor…
已浏览 1.1万 次2022年12月7日
TikToktrainwithsoph
Lunge Variations for Effective Workout Routines
已浏览 11.3万 次2020年7月9日
TikTokdena.laursen
0:48
Sport Lunge Variations for Strength and Resilience
已浏览 21.8万 次2024年1月3日
TikTokjasonandlaurenpak
0:16
Andrew Kwong | Lunge Variations (KNOW THE DIFFERENCE!) Forwa…
已浏览 101.1万 次2025年1月19日
Instagramdeltabolic
2:18
Lunge
已浏览 5.2万 次2014年6月11日
YouTubeLivestrongWoman
2:37
Lateral Lunge
已浏览 4万 次2016年2月19日
YouTubeNational Council on Strength and Fitness
5:01
16 Bodyweight Lunge Variations
已浏览 4.4万 次2019年10月18日
YouTubeRedefining Strength
0:13
Dumbbell Lunge
已浏览 49.5万 次2020年8月14日
YouTubeOPEX Fitness
0:47
Stationary Lunges
已浏览 6.6万 次2015年6月2日
YouTubeMelanie Durette
0:35
The Walking Lunge
已浏览 292.4万 次2015年5月26日
YouTubeCrossFit
0:47
The Walking Lunge
已浏览 41.2万 次2019年4月29日
YouTubeCrossFit
0:17
Side Lunges Demonstration
NATIONALLY RATED HOSPITAL
关于此通道
YouTubeMedStar Health
0:15
How To Reverse Lunge
已浏览 163.3万 次2018年1月26日
YouTubePureGym
0:26
How To Do A Forward Lunge
已浏览 20.4万 次2018年1月26日
YouTubePureGym
观看更多视频
静态缩略图占位符