43K views · 731 reactions | Beginner Guide to the Lying Hamstring Curl 落 Comment "GETBITS" to join my training app for a tonne of program & lifting tutorials so you have me in your pocket for every session  | Henley Nutrition and Fitness | Facebook

1.5M views · 11K reactions | Lying Hamstring Curl - The main takeaway is to make sure your hips are locked and stable and on the pad the entire time. As you initiate the movement, keep knees pointed straight, driving quads into the pad, bringing yiur calves to your hamstrings. Control every rep and eccentric! - #gymtiktok #GymTok #legworkout #legday #legdayworkout #gymtips | Petermiljak | Facebook