What is the lymphatic system? 🤔 The lymphatic system is your body’s clean-up and drainage network. It: • Removes waste, toxins, and excess fluid • Supports your immune system • Helps reduce swelling and inflammation Unlike your heart, the lymphatic system doesn’t have a pump — it relies on movement, breathing, and muscle activity to keep fluid flowing. When it works well, you feel lighter, healthier, and recover faster. When it slows down… symptoms can appear. | Active Therapy Clinic

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Your lymphatic system is your body’s natural drainage detox network – and it plays a huge role in hormone balance. Unlike your blood, your lymph doesn’t have a pump. It relies on YOU – your movement, breath, peristalsis and even manual techniques – to flow. When lymph gets stagnant, waste and excess hormones like estrogen can build up. This can show up as: • Puffiness or swelling • Fatigue or brain fog • PMS and hormonal breakouts • Cellulite or tender tissue • Breast tenderness • Aches and pain

Lymphatic drainage massage offers several key benefits by stimulating the lymphatic system, which is vital for immunity and fluid balance. ​The main advantages include: ​Reduces Swelling (Edema): It helps move excess fluid, which can reduce swelling caused by lymphedema, injury, or surgery. ​Detoxification: It helps the body remove metabolic waste, toxins, and cellular debris more efficiently. ​Boosts Immune Function: By promoting the flow of lymph fluid, it supports the transport of immune cell