If you're not currently exercising ( and know you need to) comment 'exercise' in the comments section and I will send you some simple doable exercises like this one to help get you started regardless of your mobility level. | The MS GYM
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If you're not currently exercising ( and know you need to) comment '…
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FacebookThe MS GYM
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MBSC on Instagram: "In part one, we rolled out some tension and did some deep breathing work, now it’s time to stretch! Upper back still feeling stiff or locked up? These two simple mobility drills help restore movement through the thoracic spine so your shoulders, neck, and low back don’t have to pick up the slack. Move slow. Breathe fully. Be intentional. Consistency > complexity Don’t chase quick fixes, build habits! Consistent mobility keeps you moving well."
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MBSC on Instagram: "In part one, we rolled out some tension and di…
8.6K views1 month ago
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MBSC on Instagram: "Mic’d up with Coach Tim and his stellar Saturday AM adult group! Here’s a glimpse at one of our adult power circuits. After a dynamic warm up, we move right into power development. This entails various forms of moving medballs as fast as we can and as hard we can with total control and coordination. With our adult groups, we refrain from timed sprints and max jump measurements. However, we still prescribe scalable plyometrics such as power skips, box jumps, or shuttle jumps.
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MBSC on Instagram: "Mic’d up with Coach Tim and his stellar Saturda…
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Instagrammbscofficial
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