Did you know that there are exercises that can help you manage common MS symptoms, like fatigue, muscle spasms or balance? We've worked with neurophysiotherapist Rachel and Pilates instructor Beth to create a series of videos tailored to symptoms you've told us you need help with most. You can do them anywhere - even while waiting for the kettle to boil! See all exercises here: https://mssoc.uk/3ruxlWG | MS Society UK
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Did you know that there are exercises that can help you mana…
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22 comments | Energy-boosting moves can make a big difference when you're living with MS. These simple, strength-building exercises are designed to help you stay active without draining your battery. ⚡ Find more exercises to try at the link in bio. #chronicillness #chronicillnessawareness #chronicillnesswarrior #msawareness #mswarrior #mswarriors #multiplesclerosis MS awareness, MS warriors, multiple sclerosis, chronic illness, chronic illness warrior | HealthCentral | Facebook
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