Don’t Forget About Shoulder Internal Rotation Shoulder internal rotation is JUST as important as external… yet sooo many people skip it. Which is exactly why stretches like this make people nervous. So why do we need shoulder internal rotation? Not only does it keep your shoulders balanced, but it carries over massively into lifts like bench press and dips. Both of those movements are basically pure internal rotation… and if you can’t access it, you’re one bad rep away from jamming up your shoul
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Don’t Forget About Shoulder Internal Rotation Shoulder interna…
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Assessing Internal Shoulder Rotation In this week's #performancetherapytip we assess internal shoulder rotation. Each week I share a tip on performance therapy and training. Be sure to follow me and catch up on all my past weekly tips here 👉 #performancetherapytip WANT TO LEARN MORE? Click here below for all my latest articles, videos, and podcasts, PLUS get my free presentation on 5 Things You Need to Understand to Master Functional Rehab and Performance: 👉 https://mikereinold.com/lm/function
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Assessing Internal Shoulder Rotation In this week's #performa…
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Active assisted shoulder MWM. A modified technique for those with long term shoulder restrictions #qatar #doha #dubai #jeddah #riyadh | Mulligan Concept
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Active assisted shoulder MWM. A modified technique for those with …
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Shoulder Medial Rotation: The act of rotating the arm (with the elbow bent) across the body. Agonists (Prime Movers): Pectoralis major, deltoid (anterior head), latissimus dorsi, teres major, subscapularis #medialrotation #shoulderrotation #shoulderstrength #rotatorcuff #shoulderpain #osteopathy #osteopathic #physiotherapy #chiropractor #manualtherapy #anatomy #anatomyeducation | Bradley Blair Osteopath
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Shoulder Medial Rotation: The act of rotating the arm (with the elbow b…
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Your shoulder can’t move like this? Try this instead👇 If that stretch in the video makes you cringe—you need to work on your internal rotation. Internal rotation is non-negotiable if you’re lifting, especially if bench press is part of your routine. If your arm can’t rotate down properly, your shoulder will cheat by lifting up—and that’s where problems start. Speaking from experience: a few years back, a heavy decline bench ignoring my shoulder mobility = one nasty nerve pinch that lingered for
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Your shoulder can’t move like this? Try this instead👇 If that stretch in th…
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