16 reactions · 7 comments | Macarena workout today on the floor at Masterclass ! Sorry missed out on rest of them with camera position ! | Sheer Fitness | Facebook

Here's a fun 'Macarena' floor exercise to develop core, shoulders, muscular endurance, coordination, and teamwork. Variations I can think of: 📌 Rotate to the left at the end instead of the right. 📌 Ask students to reverse the whole sequence. 📌 Get students to make up their own 'Macarena' versions with different actions, or find another track they prefer to move to #creativity 📌 What can you think of? 🤩 🎥 kuvirkom_dance (Facebook) #Macarena #core #abs #coordination #physed #physicaleducatio