Magnesium deficiency and its signs. Here are the top 5 early warning signs. | Doctor ASKY

5 Warning Signs your body is begging you for magnesium Make sure you're incorporating plenty of these foods to ensure sufficient magnesium intake: Leafy Greens: Spinach, kale, collard greens, etc. Nuts and Seeds: Almonds, cashews, pumpkin seeds, and sunflower seed Whole Grains: Brown rice, quinoa, oats, and whole wheat Seafood: Salmon, mackerel, and halibut Bananas: A delicious and convenient source of magnesium Follow for more health and wellness education! #autoimmune #autoimmunetesting #autoi

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10 Signs Of Magnesium Deficiency. #HealthyNews | All about health and nutrition