The Best Stretching Routine to Learn to Do the Splits
wikiHowAdam Shuty
The Best Stretching Routine to Learn to Do the Splits
With these tips and tricks, anyone can do a split safelyThe splits are a fun and rewarding way for people of all ages and fitness levels to show off their flexibility. You don't have to be a gymnast, yogi, or fitness enthusiast to pull off...
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Why can't you do a full split? If you really want to know the answer watch this video. We did a break down of each of the muscles that are involved in a split, if ONLY ONE of them is tight or weak, the split WON'T HAPPEN. What's worse, you'll keep stretching and stretching, and yet nothing will happen... Then what's the SOLUTION...? To use a method to PINPOINT which muscle is tight, and work on it, kinesiologically, which means targeting the issue in a way that is natural for our bodies. The Eas
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