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Metabolic Flexibility Explained
⚖️ Metabolic flexibility is the difference between a body that adapts and a body that stalls. It’s your ability to seamlessly switch between burning carbs and burning fat based on demand. Workout. Fast. Stress. Sleep. Fuel. When this system works, energy is steady, workouts feel productive, weight is easier to manage, and blood sugar stays calm. When it’s broken, everything feels harder. Crashes between meals. Stubborn weight. Brain fog. Inflammation. “Doing all the right things” with no results
0:31
⚖️ Metabolic flexibility is the difference between a body that adapts and a body that stalls. It’s your ability to seamlessly switch between burning carbs and burning fat based on demand. Workout. Fast. Stress. Sleep. Fuel. When this system works, energy is steady, workouts feel productive, weight is easier to manage, and blood sugar stays calm. When it’s broken, everything feels harder. Crashes between meals. Stubborn weight. Brain fog. Inflammation. “Doing all the right things” with no results
FacebookNeos Functional Medicine
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Why should you care about metabolic flexibility? Metabolic flexibility is essential for long-term health. When our metabolism is inflexible, it can trigger a chain of health issues, from obesity to diabetes. Lumen helps you balance your lifestyle by providing real-time data on what your mitochondria ✨your metabolic powerhouses✨ need to keep your metabolism flexible. | Lumen
1:09
Why should you care about metabolic flexibility? Metabolic flexibility is essential for long-term health. When our metabolism is inflexible, it can trigger a chain of health issues, from obesity to diabetes. Lumen helps you balance your lifestyle by providing real-time data on what your mitochondria ✨your metabolic powerhouses✨ need to keep your metabolism flexible. | Lumen
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Metabolic flexibility is your body’s ability to efficiently switch between burning carbs and burning fat for energy…depending on what’s available. When you’re metabolically flexible, you have more energy, better blood sugar control, and an easier time burning fat. 🔥💪 • #MetabolicFlexibility #BurnFat #BloodSugarBalance #HealthyMetabolism #InsulinResistance #reverseinsulinresistance #WeightLoss #BloodSugar #diabetes #Hormones #Fiber #reversetype2 #intermittentfasting #foryou #reels #health #Pred
1:35
Metabolic flexibility is your body’s ability to efficiently switch between burning carbs and burning fat for energy…depending on what’s available. When you’re metabolically flexible, you have more energy, better blood sugar control, and an easier time burning fat. 🔥💪 • #MetabolicFlexibility #BurnFat #BloodSugarBalance #HealthyMetabolism #InsulinResistance #reverseinsulinresistance #WeightLoss #BloodSugar #diabetes #Hormones #Fiber #reversetype2 #intermittentfasting #foryou #reels #health #Pred
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Want to lose weight? Metabolic flexibility is worth a try
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147K views · 314 reactions | We speak a lot about it, but what is Metabolic Flexibility? 路‍♂️ Watch the video to learn the science behind it. Share with friends and family who can benefit from a more flexible Metabolism  | Lumen | Facebook
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Metabolic flexibility is not about being skinny. It’s about the very healthy ability of your body to burn fat for fuel when you’re between meals. We should all work on our metabolic flexibility! My hacks: ✅ have a savoury breakfast built around protein ✅ when you eat sugar do so after a meal, not on an empty stomach ✅ start out meals with veggies ✅ put clothing on your carbs - don’t eat carbs naked ✅ have a vinegar drink or anti-spike before big meals ✅ move your body for 10 minutes after you ea
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