What are 3 examples of moderate physical activity? - TimesMojo
What are 3 examples of moderate physical activity? - TimesMojo
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Many research studies have shown the benefits of regular physical activity. The U.S. Federal Physical Guidelines and many studies show that 150 minutes per week of moderate intensity physical activity is required to achieve these health benefits. Learn more about Exercise is Medicine here: http://ow.ly/PF0j30iFKay | Exercise is Medicine
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Many research studies have shown the benefits of regular physical ac…
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8K views · 156 reactions | For substantial health benefits adults should engage in moderate intensity exercise at least 150-300 min (2.5-5 h) a week, or vigorous-intensity aerobic physical activity 75-150 min (1.25 - 2.5 h) a week, or an equivalent combination, Read the 2018 physical activity guidelines in full at https://jamanetwork.com/journals/jama/fullarticle/2712935?&utm_source= facebook&utm_medium=social__edt2&utm_term=271723&utm_content=video&utm_campaign=article_alert | JAMA | Facebook
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20K views · 387 reactions | Moderate Exercise? Here’s How It...
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Exercising at a Moderate Intensity More Often May Be More Beneficial Than High Intensity Less Often
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63K views · 463 reactions | We recommend completing 150 minutes of moderate-intensity exercise every week. That’s as easy as 30 minutes a day for 5 days. Make moves with the American Heart Association. | American Heart Association | Facebook
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