Relive when South Korean figure skater Young You took the world by storm by winning gold at the 2020 Youth Olympic Winter Games in Lausanne at only 15-years-old. 🙌 🥇 | Olympics

You probably know by now that kids and teens should be getting at least 60 minutes of physical activity every day—but do you know the difference between cardiovascular, muscle-strengthening and bone-strengthening activities? Our exercise physiologist shares some exercises you can implement into your family's life for optimal fitness: | Johns Hopkins All Children's Hospital