MONSTER WALK VARIATIONS (40 seconds) When we talk "CORRECTIVE FITNESS" our exercise selection is pretty important. YES...we more than likely have to do plenty of exercises that are on the ground. BUT....if we don't progress to our feet, then we may be setting ourselves up for PROBLEMS. "Why?" We live on EARTH. Gravity is always pushing from above, while the ground is pushing us from below. This simple fact means that we DON'T need just strength in one area to become HEALTHY "movers." We need gro

11K views · 168 reactions | MONSTER WALKS Are you a monster? If you...

Have you tried Monster Walks??🫶🏼 Monster walks improve hip stability by targeting muscles that help keep your hips steady. This helps you stay in the right position when you move and lowers the chance of getting hurt. They also make your glute muscles stronger, which is important for activities like walking, running, and squatting because it helps your hips move better. | Laura.fitwoman

123K views · 55 shares | You've heard of the monster mash. Now it's time for the monster walk, demonstrated here by Dan Giordano of Bespoke Treatments Physical Therapy. #MHRecRoom | Men's Health | Facebook