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DMoose. Fresh X Reckless · Blicky (Radio Edit). Beginner Friendly Workout! Upper Body Edition 👇 All you need are some dumbbells, a bench, and yourself 😍 Start with a Warm-Up Bird Dogs - 30 secs each Push up to downward dog - 30 sec Incline Dumbbell chest fly - 3 sets of 10 reps Bicep dips - 3 sets of 12-15 reps Elevated push ups 3 sets ...
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