1K views · 1.6K reactions | Join The Push-Up Challenge to get fit, have fun and learn more about mental health. Go solo or grab some mates and challenge yourself to 3,139 push-ups over 24 days this June. Let’s #pushforbetter mental health in Australia. | The Push-Up Challenge - Australia | Facebook

4.7K views · 60 reactions |  Ready for the Push-Up Challenge?  Challenge yourself to push past your limits and see how many push-ups you can do! Whether you're a beginner or advanced, this challenge builds upper body strength, endurance, and mental toughness. Let’s crush those reps and push for progress!  #PushUpChallenge #strengthtraining #endurance #fitnessgoals #bodyweightworkout #pushyourlimits | Bodyfitness GYM | Facebook

𝗖𝗮𝗹𝗹𝗶𝗻𝗴 𝗮𝗹𝗹 𝗻𝗲𝘁𝗯𝗮𝗹𝗹 𝗽𝗹𝗮𝘆𝗲𝗿𝘀 (and anyone who wants to train like one!) 🙋‍ 𝗬𝗼𝘂𝗿 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗶𝘀 𝗵𝗲𝗿𝗲: 3,046 push-ups over 21 days to represent the number of lives lost to mental health issues in Australia 2018. Join us this May, as we take on The Push-Up Challenge and help us make a difference to the thousands of people living with the effects of mental health as we help to keep more Australians connected during this tough time. Have you got

This week's Spotlight video - meet the man who can do 2,220 push ups in one hour! Full video and story > www.bit.ly/GWR-pushups1hr | Guinness World Records

56K views · 1.1K reactions | Push-up variations! Here are some push-up variations you can add to your routine. Beginner 1) Incline push-ups 2) Kneeling push-ups 3) Eccentric to kneeling push-ups Intermediate 4) Push-ups 5) Diamond push-ups 6) Deficit push-ups Advanced 7) Decline push-ups 8) Pike push-ups 9) Power push-ups Save this post for future reference! Supplements I take: @transparentlabs Code ‘ALEX’ #chest #chestworkout #pushup | alex_lueth | Facebook

🦍 7 Push-Up Variations 🦍 Here are seven push-up variations you can do at home or at the gym with no equipment. Each one emphasizes different muscle groups. Check them out: 1️⃣ Regular Push-Ups 🎯 Overall chest activation 2️⃣ Wide Push-Ups 🎯 Overall chest activation, less triceps involvement 3️⃣ Close Grip Push-Ups 🎯 Triceps 4️⃣ Feet-Elevated Push-Ups 🎯 Upper chest 5️⃣ Hands-Elevated Push-Ups 🎯 Lower chest 6️⃣ Hands-Elevated Close Grip Push-Ups 🎯 Lower chest and triceps 7️⃣ Pike Push-Ups �