The Moveu $30 for 30 SALE is ON 💥 You can work on addressing and assessing your imbalances and misalignments for only a $1 a DAY with our New Year’s Sale! Limited spots available, so comment “transform” to lock in this rate and start FIXING YO SH!T 💥📲💪 You’ve got shoulder pain. 😅 You are not alone. You might think you need to go running to the doctor for a diagnosis, but often there are tests you can do right at home to help you figure out what is going on and how to address it. 💯💪 Here a

MoveU is all about body awareness and alignment. If you’re experiencing discomfort when you move, you’ve likely got some room for improvement in your form. No surprises here, just common sense.If the pain is happening during this particular exercise in the form of impingement, we’d like to offer you some tips to help you control it: �1. Get control of your core by aligning your spine and bracing2. Get control of your shoulder by following Dr. Mike’s tips3. Move slowly4. Incorporate this exercise

32 reactions · 14 comments | When Adam joined MoveU, he was in the...

I had followed MoveU before I injured my back deadlifting in 2019 as I struggled with nagging injuries over the years and always enjoyed the videos. The day of my injury, I remember being picked up off the ground and I was unable to stand and I was overcome with this fear that I had just ruined my life for 3 extra reps. The next few years I experienced flair ups that prevented me from standing up at times and doing a lot of the things I enjoyed (Surfing, Snowboarding, Sailing, Skateboarding, Gol