MURPH WORKOUT DAY 61 For Time: Run 1 Mile 50 Toe-to-Bar 50 Ground-to-Overhead Run 1 Mile Today (Tuesday) is Day 61. Partition the toe-to-bars and ground-to-overhead as needed. Beginners substitute hanging knee-ups for toe-to-bar. To scale the workout up, wear a 20lb vest or pack. #themurphchallenge #murphchallenge #challengeaccepted #takethechallenge #themurphchallengeworkout⁠ .⁠ .⁠ .⁠ #active #workout #wod #heroworkout #fit #fitness #exercise #crossfit #strength #training #strengthtraining #gym

MURPH TRAINING DAY 17: "Mini Murph II" 1 Mile Run 30 Pull-Ups 40 Push-Ups 50 Air-Squats 1 Mile Run Tomorrow (Tuesday) is Day 17. Beginners substitute jumping pull-ups, inverted rows, or use assistance bands for pull-ups. To scale the workout up, wear a 20lb vest or pack. Watch the video posted above for acceptable pull-up standards (...and yes, kipping is allowed per Official Murph Challenge standards). Although it is permitted in the full Official Murph Challenge workout, please DO NOT partitio

30K views · 284 reactions | Why do people do the "Murph Challenge" on Memorial Day? | What If | Facebook

3Circle Vet Connect, in partnership with No Off Season Gym, will be hosting the 2024 Murph Challenge. If you are active-duty military, a veteran, first responder, or just like a challenge, come join us as we tackle the Murph this Memorial Day, to support the LT. Michael P. Murphy Memorial Scholarship Foundation. REGISTER: bit.ly/3WHtMxC | 3Circle Church

87K views · 1K reactions | Why do people do the "Murph Challenge" on Memorial Day? | What If | Facebook