Negative vs Positive: Which Actually Matters Most For Gains?
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Negative vs Positive: Which Actually Matters Most For Gains?
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YouTubeJeff Nippard
A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up
1:26
A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up
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🎥✨ Check out the front-loaded reverse lunge with our latest animation! 💪
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0:42
Negative vs Positive: Which Actually Matters Most For …
已浏览 286.9万 次2 周前
YouTubeJeff Nippard
1:26
A lot of people make the mistake of wanting a perfec…
已浏览 260万 次1 个月前
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Dad Does 10 Push-Ups, Kid Gets Anything in the Store
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