Negative vs Positive: Which Actually Matters Most For Gains?
0:42
YouTubeJeff Nippard
Negative vs Positive: Which Actually Matters Most For Gains?
Which matters more for muscle growth: the positive, where you lift the weight up, or the negative, where you lower the weight back down? For years, most lifters assumed that the negative was more important because that’s when the muscle is lengthening. And you’ve probably heard science-based lifters say that it’s really important to ...
已浏览 286.9万 次2 周前
短视频
#jj #trend #muscle #xyzbca | Muscle Muscle
0:20
已浏览 87.3万 次
#jj #trend #muscle #xyzbca | Muscle Muscle
zayn.kedua
Natural Or Impossible? 💀 | Genetic Anomaly #bodybuilding #viralshorts
0:17
已浏览 46万 次
Natural Or Impossible? 💀 | Genetic Anomaly #bodybuilding #viralshorts
Sahil X Gym
Muscle Legends Gameplay
1 Hack To Maximize Biceps Hypertrophy
0:50
1 Hack To Maximize Biceps Hypertrophy
YouTubeSean Nalewanyj
已浏览 37.3万 次3 周前
Two workouts per week is legit
1:19
Two workouts per week is legit
YouTubeSean Nalewanyj
已浏览 23.8万 次2 周前
Rear Delt Cable Fly: Side-Focused Rear Delt Workout Guide
1:39
Rear Delt Cable Fly: Side-Focused Rear Delt Workout Guide
TikToktylerpath
已浏览 28.1万 次1 周前
热门视频
A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up
1:26
A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up
TikTokteddybankz
已浏览 260万 次1 个月前
Dad Does 10 Push-Ups, Kid Gets Anything in the Store
1:31
Dad Does 10 Push-Ups, Kid Gets Anything in the Store
TikTokadamthedunker
已浏览 490万 次1 个月前
🎥✨ Check out the front-loaded reverse lunge with our latest animation! 💪
0:25
🎥✨ Check out the front-loaded reverse lunge with our latest animation! 💪
YouTubeMuscle & Motion
已浏览 1812 次1 周前
Muscle Legends Tips and Tricks
The 2027 Plymouth Barracuda. . . #Barracuda #plymouthbarracuda #MuscleCar #AmericanMuscle #V8
1:48
The 2027 Plymouth Barracuda. . . #Barracuda #plymouthbarracuda #MuscleCar #AmericanMuscle #V8
TikTokluxuriouscars1234
已浏览 52.2万 次1 个月前
💥 I Tested My Testosterone: Here's What Actually Works Naturally
0:49
💥 I Tested My Testosterone: Here's What Actually Works Naturally
YouTubeMIND WITH MUSCLE
已浏览 28.6万 次3 周前
Why doing push-ups every other day is often the sweet spot 💪🔥
1:01
Why doing push-ups every other day is often the sweet spot 💪🔥
YouTubemuscle guide
已浏览 2669 次2 周前
A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up
1:26
A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up
已浏览 260万 次1 个月前
TikTokteddybankz
Dad Does 10 Push-Ups, Kid Gets Anything in the Store
1:31
Dad Does 10 Push-Ups, Kid Gets Anything in the Store
已浏览 490万 次1 个月前
TikTokadamthedunker
🎥✨ Check out the front-loaded reverse lunge with our latest animation! 💪
0:25
🎥✨ Check out the front-loaded reverse lunge with our latest animation! 💪
已浏览 1812 次1 周前
YouTubeMuscle & Motion
#jj #trend #muscle #xyzbca | Muscle Muscle
0:20
#jj #trend #muscle #xyzbca | Muscle Muscle
已浏览 87.3万 次3 周前
TikTokzayn.kedua
Natural Or Impossible? 💀 | Genetic Anomaly #bodybuilding #viralshorts
0:17
Natural Or Impossible? 💀 | Genetic Anomaly #bodybuilding #viralshorts
已浏览 46万 次2 周前
YouTubeSahil X Gym
1 Hack To Maximize Biceps Hypertrophy
0:50
1 Hack To Maximize Biceps Hypertrophy
已浏览 37.3万 次3 周前
YouTubeSean Nalewanyj
Two workouts per week is legit
1:19
Two workouts per week is legit
已浏览 23.8万 次2 周前
YouTubeSean Nalewanyj
1:39
Rear Delt Cable Fly: Side-Focused Rear Delt Workout Guide
已浏览 28.1万 次1 周前
TikToktylerpath
1:48
The 2027 Plymouth Barracuda. . . #Barracuda #plymouthbarracuda #MuscleCar #AmericanMuscle #V8
已浏览 52.2万 次1 个月前
TikTokluxuriouscars1234
0:49
💥 I Tested My Testosterone: Here's What Actually Works Naturally
已浏览 28.6万 次3 周前
YouTubeMIND WITH MUSCLE
1:01
Why doing push-ups every other day is often the sweet spot 💪🔥
已浏览 2669 次2 周前
YouTubemuscle guide
1:20
Polio’s Long-Term Impact on Femur Development
已浏览 33.7万 次3 周前
TikTokbonemuseum
2:57
Fit Over 40 Leg Strength & Endurance Challenge Absolute Control #fitover40 #squatchallenge #gymnast
已浏览 22.5万 次3 周前
YouTubecodecaine
0:15
#fyp #muscle #aesthetics #biceps #hands | biceps.
已浏览 34.1万 次3 周前
TikTokluca_georgian1
1:40
Comment devenir riche et musclé ⬇️ Tu développes ton business ? Très bien. Continue. Mais si tu veux aussi construire un vrai physique sans que la muscu te crame pour tes journées de travail, ton entraînement doit être calibré intelligemment. J’ai vécu ce problème : vouloir performer en business, progresser physiquement, mais finir trop fatigué pour être vraiment productif. Aujourd’hui, j’aide mes élèves à optimiser leur physique, leur énergie et leur focus grâce à une approche sur-mesure : entr
已浏览 1040 次1 周前
TikTokalexbodyfit
0:13
The CLEANEST single arm- pull down on internet 🤯#short #cbum
已浏览 25.1万 次2 周前
YouTubeFit_Ritik
0:32
Grow Bigger Lats: Lat Pulldown & Row Back Workout Tips
已浏览 7万 次1 周前
TikTokmikereilly.training
0:13
Loquísimo nuevo RM a 1 semana de competir, se lía el 6 de Junio en el CAMPEONATO de ESPAÑA🏆🇪🇸 #muscleup #rm #streetlifting #calistenia #fyp
已浏览 16.8万 次1 个月前
TikTokjoniworkout
0:13
Seated Cable Rows with Close Grip – Build a Stronger, Thicker Back
已浏览 8008 次2 周前
TikToknadinefromberlin
展开
静态缩略图占位符

短视频

0:42
Negative vs Positive: Which Actually Matters Most For …
已浏览 286.9万 次2 周前
YouTubeJeff Nippard
1:26
A lot of people make the mistake of wanting a perfec…
已浏览 260万 次1 个月前
TikTokteddybankz
1:31
Dad Does 10 Push-Ups, Kid Gets Anything in the Store
已浏览 490万 次1 个月前
TikTokadamthedunker
0:25
🎥✨ Check out the front-loaded reverse lunge with our late…
已浏览 1812 次1 周前
YouTubeMuscle & Motion
0:20
#jj #trend #muscle #xyzbca | Muscle Muscle
已浏览 87.3万 次3 周前
TikTokzayn.kedua
0:17
Natural Or Impossible? 💀 | Genetic Anomaly #bodybui…
已浏览 46万 次2 周前
YouTubeSahil X Gym
0:50
1 Hack To Maximize Biceps Hypertrophy
已浏览 37.3万 次3 周前
YouTubeSean Nalewanyj
1:19
Two workouts per week is legit
已浏览 23.8万 次2 周前
YouTubeSean Nalewanyj
1:39
Rear Delt Cable Fly: Side-Focused Rear Delt Workou…
已浏览 28.1万 次1 周前
TikToktylerpath
1:48
The 2027 Plymouth Barracuda. . . #Barracuda #…
已浏览 52.2万 次1 个月前
TikTokluxuriouscars1234
0:49
💥 I Tested My Testosterone: Here's What Actually Work…
已浏览 28.6万 次3 周前
YouTubeMIND WITH MUSCLE
1:01
Why doing push-ups every other day is often the swee…
已浏览 2669 次2 周前
YouTubemuscle guide
1:20
Polio’s Long-Term Impact on Femur Development
已浏览 33.7万 次3 周前
TikTokbonemuseum
2:57
Fit Over 40 Leg Strength & Endurance Challenge Abso…
已浏览 22.5万 次3 周前
YouTubecodecaine
0:15
#fyp #muscle #aesthetics #biceps #hands | biceps.
已浏览 34.1万 次3 周前
TikTokluca_georgian1
1:40
Comment devenir riche et musclé ⬇️ Tu développes …
已浏览 1040 次1 周前
TikTokalexbodyfit
0:13
The CLEANEST single arm- pull down on internet 🤯#shor…
已浏览 25.1万 次2 周前
YouTubeFit_Ritik
0:32
Grow Bigger Lats: Lat Pulldown & Row Back Wor…
已浏览 7万 次1 周前
TikTokmikereilly.training
0:13
Loquísimo nuevo RM a 1 semana de competir, se lía …
已浏览 16.8万 次1 个月前
TikTokjoniworkout
0:13
Seated Cable Rows with Close Grip – Build a Strong…
已浏览 8008 次2 周前
TikToknadinefromberlin
静态缩略图占位符