29K views · 271 reactions | Cycling workouts for STRONG LEGS! 例 Give these drills a go on your next ride to build that strength in your legs! What are your favourite exercises for strength on the bike? #GCN | Global Cycling Network | Facebook
0:28
FacebookGlobal Cycling Network
29K views · 271 reactions | Cycling workouts for STRONG LEGS! 例 Give these drills a go on your next ride to build that strength in your legs! What are your favourite exercises
Global Cycling Network. Global Cycling Network · Original audio. Cycling workouts for STRONG LEGS! 🦵🔥 Give these drills a go on your next ride to build that strength in your legs! What are your favourite exercises for strength on the bike? #GCN
已浏览 8098 次1 个月前
短视频
Unlock the strongest muscle of the body with this one tip 🔓 Hips rotation is key to producing more power, no one can deny that! When the hips are not rotated, most of the load will be on the quads and calves, this use to lead me to a lower sustained power output and also to premature cramps a few hours into the ride😅 When I start adding the glutes into the mix, I feel the power increase and my HR goes down. My glutes are more solicited when at lower RPM (below 80) 🦿🦿 This one quote for @colb
已浏览 8.1万 次
Unlock the strongest muscle of the body with this one tip 🔓 Hips rotation is key to
Charles Ouimet Cycling
Elbow Rollouts & Arm Circles on a Fit Ball For A More Powerful Downstroke Core strength is not just about injury prevention, it can also be a way to create more power. You all know how fascinated I am about the different ways Tadej Pogacar has raised the game in cycling ultimately by finding new levels of power production in key zones. I believe extra attention to the core strength in specific ways has allowed him to create a much stronger “anchor” to pedal from. One of these key core strength e
1:15
已浏览 5253 次
Elbow Rollouts & Arm Circles on a Fit Ball For A More Powerful Downstroke Core
Cinch Cycling
Leg Workout at Home
Leg Workout at Home – No Equipment Needed #LegWorkout #HomeWorkout #NoEquipment #BodyweightTraining #FitnessAtHome | Fit-workout body
2:22
Leg Workout at Home – No Equipment Needed #LegWorkout #HomeWorkout #NoEquipment #BodyweightTraining #FitnessAtHome | Fit-workout body
FacebookFit-workout body
已浏览 5.8万 次4 个月之前
Effective Leg Workout At Home
1:05
Effective Leg Workout At Home
TikTokworkout_home_7
已浏览 43.8万 次2024年2月1日
Home leg workout: Complete guide for strong, toned legs
23:23
Home leg workout: Complete guide for strong, toned legs
MSNFit_bymary
2 个月之前
热门视频
Strong Cyclist Legs Pedaling Bicycle with Wheels Fast Spinning. Leg Muscles Close Up. Cycling Training Concept Stock Video - Video of active, pedaling: 146963581
Strong Cyclist Legs Pedaling Bicycle with Wheels Fast Spinning. Leg Muscles Close Up. Cycling Training Concept Stock Video - Video of active, pedaling: 146963581
dreamstime.com
2019年5月11日
I’m a physiotherapist, bike fitter and racer, and this is your definitive guide to knee pain and cycling
I’m a physiotherapist, bike fitter and racer, and this is your definitive guide to knee pain and cycling
cyclingweekly.com
已浏览 2025 次2024年7月1日
Muscles Used for Cycling and How to Train Them - TrainerRoad Blog
Muscles Used for Cycling and How to Train Them - TrainerRoad Blog
trainerroad.com
2022年2月15日
Strong Cyclist Legs Pedaling Bicycle with Wheels Fast Spinning. Leg Muscles Close Up. Cycling Training Concept Stock Video - Video of active, pedaling: 146963581
Strong Cyclist Legs Pedaling Bicycle with Wheels Fast Spinning…
2019年5月11日
dreamstime.com
I’m a physiotherapist, bike fitter and racer, and this is your definitive guide to knee pain and cycling
I’m a physiotherapist, bike fitter and racer, and this is your definitive g…
已浏览 2025 次2024年7月1日
cyclingweekly.com
Muscles Used for Cycling and How to Train Them - TrainerRoad Blog
Muscles Used for Cycling and How to Train Them - TrainerRoad Blog
2022年2月15日
trainerroad.com
10K views · 291 reactions | For us cyclists, our main source of power is our legs muscles. By having strong legs, we can put out more watts to climb faster and sprint faster. By riding, we build muscle, but we can complement this with off-the-bike training too. Hank went back to the gym to speak to bodybuilder Brad and get some top tips on leg workouts for cyclists. | Global Cycling Network | Facebook
14:44
10K views · 291 reactions | For us cyclists, our main source of powe…
已浏览 1.1万 次1 周前
FacebookGlobal Cycling Network
Dr. Matt Smith on Instagram: "CYCLISTS 1-LEG STRENGTH Here are 4 of my favorite movements for building balance and strength in the hips and lower body for cycling. All of these can be found in programs in RideStrong - link in bio. #strengthtrainingforcyclists #cycling #cyclist"
0:09
Dr. Matt Smith on Instagram: "CYCLISTS 1-LEG STRENGTH Her…
已浏览 4.7万 次1 个月前
Instagrameverathlete
Cyclists Have the Best Legs
0:30
Cyclists Have the Best Legs
已浏览 4461 次1 个月前
TikToklrkyqok109924
Cycling Death on Instagram: "4-Week Gym Strength Program for Cyclists - link in bio😮‍💨 SAVE THIS WORKOUT 📌 Simple “Cycling Death” leg day (1–2x/week) — built for power on the bike without turning you into a bodybuilder ⚡️ ✅ Squat Jumps — 3x5 (BW, max explosive) ✅ Front Squat — 5x5 ✅ Sumo Deadlift — 5x5 ✅ Dual front rack cyclist — 3x12 ✅ KB Split Squat — 3x12 / leg ✅ Calf Raises — 3x12–20 ✅ Quick mobility + decompression Run this alongside your normal riding and you’ll get
0:55
Cycling Death on Instagram: "4-Week Gym Strength Program for …
已浏览 8519 次2 个月之前
Instagramcyclingdeath
Want strong cyclist legs? These are the exercises you should do
2024年6月24日
themanual.com
Cycling for Building Muscle
已浏览 13.5万 次2022年7月5日
TikTokcaylept
Attention Weak Cyclists - 7 Essential Body Weight Exercises!
已浏览 11.1万 次2023年11月30日
YouTubeGlobal Cycling Network
Jack Sterchi on Instagram: "Why this leg day is so effective ⬇️ Thi…
已浏览 44.9万 次9 个月之前
Instagramsterchcycles
23 Leg Exercises for Cyclists Who Want a More Powerful Pedal Stroke
2018年4月27日
bicycling.com
FOLLOW ALONG STRENGTH TRAINING CLASS FOR CYCLISTS!
已浏览 214 次11 个月之前
YouTubeNottingham Physio
Cycling Life: Effective Cyclist Leg Muscle Workouts
已浏览 5.8万 次10 个月之前
TikTokhugobarrette
6 workouts to get stronger legs for cycling
2023年2月7日
cyclist.co.uk
0:32
Air cycling
已浏览 28.4万 次2014年4月16日
YouTubeRehab My Patient
6:41
Ultimate Cycling Legs
已浏览 13.8万 次2016年12月29日
YouTubeYellow Jersey
1:21
Leg Muscles During Walking
已浏览 56.8万 次2014年11月10日
YouTubeThe CADARN Learning Portal
0:24
Muscles used in Cycling
已浏览 25.9万 次2008年2月2日
YouTubeDaniel Izzo
22:31
21 Minute Cyclist Flexibility Routine (FOLLOW ALONG)
已浏览 38.8万 次2020年8月9日
YouTubeTom Merrick
1:25
How to Do the Bicycle
已浏览 548.7万 次2009年7月1日
YouTubeLIVESTRONG
11:13
Leg Workout to Build Muscle From Home
已浏览 151.1万 次2019年11月11日
YouTubeTHENX
1:45
Muscles of the Leg
已浏览 3.1万 次2013年10月10日
YouTubeGregory Karapetian
45:51
45 Minute Cycle Training Workout - Sprint Training
已浏览 438.1万 次2014年1月18日
YouTubeGlobal Cycling Network
0:21
AB EXERCISE - How to do a bicycle crunch
已浏览 22.6万 次2020年1月15日
YouTubePureGym
11:55
LEGS And GLUTES Home Workout | MEN & WOMEN
已浏览 125万 次2021年1月11日
YouTubeTHENX
29:43
30 minute Cycling Workout for Beginners
已浏览 63.9万 次2020年11月2日
YouTubeKaleigh Cohen Cycling
8:57
How to Fix Leg Muscle Pain in 30 SECONDS
已浏览 103.6万 次2020年9月28日
YouTubeSpineCare Decompression and Chiropractic Ce…
40:04
HIIT Indoor Cycling Workout | 40 Minute Muscular Endurance Interv…
已浏览 72万 次2019年1月14日
YouTubeGlobal Cycling Network
观看更多视频
静态缩略图占位符