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Get The Ultimate Guide to Body Recomposition! ‣ https://www.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/ More info on the nutrition guide: This 250+ page Ultimate Guide to Body Recomposition includes everything you need to know about: • How to set up calories & macros for recomp • What foods to eat • Nutrient timing ...
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Learn how progressive muscle relaxation can help you sleep👇 Stress can make it difficult to fall asleep. There are relaxation techniques that can be used to help you fall asleep. I practice progressive muscle relaxation (PMR) when I have difficulty sleeping. ✳️Progressive Muscle Relaxation (PMR) Techniques PMR techniques for sleep are a series of muscle exercises to help the body relax. If you are having trouble sleeping, try to relax one muscle at a time to help the body fall asleep easier. ✳️
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