My Current Workout Routine: Leg Day Must-Haves
11:31
MSNMarissa McNamara
My Current Workout Routine: Leg Day Must-Haves
Take a peek into my week of workouts, including my current routine and leg day staples. From warm-ups to my favorite exercises, this is how I stay fit and focused each week.
8 个月之前
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Do this 4 leg stretch exercises for everyone u can do at home #exercise #workout #homeworkout #stretch #flexibility | TT Fitness Vlog
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6.1K views · 32 reactions | Before & After Leg Day 例 | Stretch the RIGHT Way   Boost your performance and recover faster! • Before your leg workout → Do dynamic stretches to wake up your muscles • After your workout → Use static stretches for flexibility & recovery It’s a simple change that makes a BIG difference!  #legdaytips #stretching #warmup #cooldown #legworkout #gowithjofitness | Go with JO Fitness | Facebook
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It's Leg Day! Follow along with this quick 5-min leg workout here: https://youtu.be/g7MxZ2zog18 #legworkout #legdayworkouts #lowerbodyworkout #lowimpactworkout #legdayworkout #workoutathome #athomeworkouts #athomefitness #beginnerfitness #beginnerworkout #workoutsforwomen #homeworkoutsforwomen #innerthighworkout #innerthighs #thighworkout #outerthighworkout #fitat40 #fitathome #fitandhealthy #legexercises #legexercise | Enrich Your Life Fitness | Facebook
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