If you need some tips on how to manage asthma, then this video is for you. GP Kirsty Cole from NHS Orkney has valuable advice on the following topics: 💤 Asthma and sleep 🏌️ Asthma and exercise 🍓 Can food be a trigger? 💭 Are inhalers the only way to control asthma? 🔎 Noticing asthma triggers 🩺 When should you seek help? | NHS 24

🚨 Asthma Trigger Deep Dive 🚨 This video takes a closer look at common asthma triggers, including cold air, dust, smoke, pet dander, and stress. Learn how to spot what affects you and find practical ways to manage your symptoms. From wrapping up warm outside to reducing allergens indoors and using your inhaler correctly, small steps can make a big impact. Take control of your asthma for better breathing and peace of mind. | NHS 24