Here's how to take the perfect nap
Here's how to take the perfect nap
2021年5月22日
boingboing.net
Secrets to the perfect nap — including why you shouldn't nap too late or long
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Secrets to the perfect nap — including why you shouldn't nap t…
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47K views | Auto-generated nap schedules, delivered to you daily. It's not magic. It's NextNap. | Nanit | Facebook
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47K views | Auto-generated nap schedules, delivered to you daily. …
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FacebookNanit
A midday nap can enhance alertness, mood, memory, and reduce stress but if you nap too long or too late in the day it can mess up your sleep!Nap tips 👇The best nap length for adults is about 20 minutes and no longer than 30 minutes. Sleeping for 20 minutes allows the napper to get a bit of light sleep to boost alertness without entering into deep sleep. Waking up from deep sleep can cause grogginess and actually worsen sleepiness. Experts typically recommend that adults take naps eight or more
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A midday nap can enhance alertness, mood, memory, and red…
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FacebookLife of Dr. Mom - Stephanie Liu
9.1K views · 128 reactions | So how long should you nap? ⏰ | Appreciate | Facebook
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9.1K views · 128 reactions | So how long should you nap? ⏰ | Appre…
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FacebookAppreciate
Expert says this is how long you should nap for
Expert says this is how long you should nap for
2024年3月12日
fox9.com
Secrets to the perfect nap — including why you shouldn't nap too late or long
Secrets to the perfect nap — including why you shouldn't nap t…
2024年9月18日
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How Long You Should Nap For, According To Science
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iflscience.com
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