What Beginners Should Know About Plant-Based Eating
everydayhealth.com
What Beginners Should Know About Plant-Based Eating
There are several excellent plant-based protein sources available. See our picks for 10 top delicious and nutritious options to try.
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Here are some of favourite vegan protein sources 💪 I’m often asked how I get enough protein on a plant-based diet. Thankfully, it’s easy! I have compiled a little list for you of the tastiest vegan protein sources. Keep in mind that there are SO many more options that what is in this list. These are just the main protein sources I eat on a weekly basis. Let me know your favourites! ❤️‍🔥 My five favourite vegan protein sources: - Firm Tofu: 150g = 20g of protein - Peanut Butter: 2 tbsp (30g) =
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Here are some of favourite vegan protein sources 💪 I’m often asked how I get enough protein on a plant-based diet. Thankfully, it’s easy! I have compiled a little list for you of the tastiest vegan protein sources. Keep in mind that there are SO many more options that what is in this list. These are just the main protein sources I eat on a weekly basis. Let me know your favourites! ❤️‍🔥 My five favourite vegan protein sources: - Firm Tofu: 150g = 20g of protein - Peanut Butter: 2 tbsp (30g) =
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