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234K views · 3.4K reactions | Need More Training | KingKong Productions | Facebook

234K views · 3.4K reactions | Need More Training | KingKong Product…

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Five ways to improve training and development in the workplace

Five ways to improve training and development in the workplace

TOO BUSY TO TRAIN? You know what’s better than zero hours of training a week 1 hour of training! You know what’s better than 1 hour of training a week 2 hours of training! You know what’s better than 2 hours of training a week 3 hours of training! You get the idea… 15 years ago I used to train 3-4 hours A DAY!! Now if I manage 3-4 hours A WEEK, I consider that a good week Do I wish I could train 3-4 hours day, Fuck Yeah! But you see 15 years ago.. I didn’t have a girlfriend I didn’t have a child

TOO BUSY TO TRAIN? You know what’s better than zero hours of tr…

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Some days, we’re too tired, too busy, too…something… Champions don’t make excuses, they find a way, no matter what. Do a job. #FortheLoveoftheGame #TrainWithPurpose #TripleThreatTraining | Triple Threat Training

Some days, we’re too tired, too busy, too…something… Champio…

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More isn’t always better Muscle growth and fat loss don’t scale linearly with time. In fact, too much training can impair recovery, lead to burnout and therefore give you less results. Studies show optimal resistance training volume for hypertrophy is 6-10 sets per muscle group per week . doesn’t require 2 hrs/day. | Evidence Based Training

More isn’t always better Muscle growth and fat loss don’t scale lin…

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A guide to developing highly effective employee training programs

A guide to developing highly effective employee training progra…

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We Were Wrong About Training

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To Train or not to train that is the question? When is it too much?

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you'reabitchthatdoesnottrainhard…

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You don't need more training. You need this.

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Why Less Training Can Lead to Better Results

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YARN | | | Video clips by quotes | a0f1715e | 紗

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