Pose for the Weekend: Thread the Needle | The Inertia

Thread the needle pose offers several benefits, including increased spinal and shoulder mobility, relief from upper back, neck, and shoulder tension, and improved posture, especially for those who sit at a desk. It also helps calm the nervous system and can be a preparatory pose for deeper twists! #viralvideos #instagram #fyp #foryoupage #piyo #threadtheneedle | Cousin Consult

26 reactions · 12 shares | The “Thread the Needle” posture calms your senses while bringing a great stretch to your outer hip and thigh! It is the perfect way to end your at-home workout.  | The Ranch | Facebook