14K views · 59 reactions | Our approach to movement involves the mindful integration of what we believe to be the four main parts of creating wholeness; the body, mind, emotions, and spirit. Learn more about our practice here: www.nianow.com. | Nia | Facebook
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14K views · 59 reactions | Our approach to movement involves t…
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10K views · 107 reactions | The Nia 'Dancing Through Life' Series...
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10K views · 107 reactions | The Nia 'Dancing Through Life' Series...
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In Nia we say "Through Movement We Find Health" because we know how dance & exercise can heal our bodies. | Nia
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In Nia we say "Through Movement We Find Health" because we kno…
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The newest Nia class experience video "U" is available now! Specifically created for students, now you can dance Nia anytime, anywhere. Pick up a copy for yourself: bit.ly/28KxIgm Let music seduce your body, mind, emotions, and spirit. Unwind and let go. Unplug from traditional exercise and step into the power and passion of a fusion fitness workout. Get ready to plug into your own rhythm and beat, your way! | Nia
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The newest Nia class experience video "U" is available now! Specifi…
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1.3K views · 98 reactions | There’s a NEW 30-Minute Classic Nia Experience now available on Nia® On Demand.  Join Sarah Nickerson for this 30-Minute Classic Nia Experience “HUMANITY” to move in your body’s way and make choices to feel better. Find it in the link in our bio! . . . #niaondemand #niatechnique #nianow #nialife #livingnia #movementculture #movement #mindfulness #mindfulmovement #holisticmovement #holistichealth #mindbodymovement #mindbodyspirit | Nia | Facebook
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1.3K views · 98 reactions | There’s a NEW 30-Minute Classic Nia Experi…
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15K views · 62 reactions | ICYMI: the inventor of the Nia fitness program taught a workshop in East Lansing that combined martial arts, dance and yoga for a mind and body workout. MORE: https://www.wlns.com/news/fitness-class-blends-martial-arts-yoga-and-dance-for-mind-body-experience/1959608174?utm_medium=social&utm_source=facebook_WLNS-TV | WLNS-TV | Facebook
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